jmstrange's Journal, 17 April 2017

282.4 lb Lost so far: 24.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.00g | Prot: 78.00g | Carb: 148.00g.   Breakfast: Ensure Balanced Nutrition Shake - Butter Pecan. Lunch: Arby's Roast Beef Gyro. Dinner: Di Lusso Chef Salad (Regular). more...

4681 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 12 hours, Sleeping - 4 hours. more...