Weigh In record (no journal entry) for 18 April 2017
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280.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1175 kcal
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Fat: 61.00g | Prot: 38.00g | Carb: 117.00g.
Breakfast: Ensure Balanced Nutrition Shake - Butter Pecan. Lunch: Sonic Ice Tea (Medium), Sonic Tater Tots (Regular), Sonic Cheeseburger with Mayonnaise. more...
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losing 16.8 lb a week
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