srsmithtr5's Journal, 17 April 2017

206.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 47.18g | Prot: 80.00g | Carb: 153.00g.   Breakfast: NutriSystem Apple Strudel Bar. Lunch: Jimmy John's #2 Big John Unwich, NutriSystem Chocolate Peanut Butter Bar. Dinner: NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: NutriSystem Coconut Almond Bar, NutriSystem Cheesecake Flavored Bar, NutriSystem Chocolatey Pretzel Bar. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...