Weigh In record (no journal entry) for 24 April 2017
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204.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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823 kcal
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Fat: 30.52g | Prot: 33.59g | Carb: 109.41g.
Breakfast: Great Value Half & Half, Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Potato French Fries, Turkey Breast Meat, Chicken Noodle Soup, Wendy's Tomato (1 Slice), Nature's Own 100% Whole Wheat Sliced Bread, Mayonnaise. Snacks/Other: Peeps Milk Chocolate Dipped Marshmallow, Russell Stover Coconut Cream Egg. more...
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losing 2.0 lb a week
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