Weigh In record (no journal entry) for 19 February 2012
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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1056 kcal
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Fat: 69.57g | Prot: 74.83g | Carb: 40.86g.
Breakfast: bacon, Veggie Omelette. Dinner: onion, zucchini, Olive Oil and Vinegar Dressing, broccoli, Baked Cod. Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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