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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1482 kcal
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Fat: 80.86g | Prot: 138.92g | Carb: 48.76g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Spaghetti Squash (low carb). Dinner: Great Value Pizza Mozzarella Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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