Weigh In record (no journal entry) for 19 February 2012
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189.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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771 kcal
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Fat: 52.73g | Prot: 34.07g | Carb: 39.21g.
Breakfast: Orange Juice, Fresh Pork Sausage, Bacon, Multigrain Bread, Scrambled Egg, Butter , Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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raykish's weight history
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