Weigh In record (no journal entry) for 19 February 2012
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155.4 lb
Lost so far: 10.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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706 kcal
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Fat: 8.01g | Prot: 105.34g | Carb: 70.87g.
Lunch: Garlic Breadsticks, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apples, Tilapia (Fish). Dinner: Garlic Breadsticks, Grapefruit (Pink and Red), Baby Spinach, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 15.4 lb a week
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zianna's weight history
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