Weigh In record (no journal entry) for 19 February 2012
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164.0 lb
Lost so far: 1.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1692 kcal
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Fat: 81.34g | Prot: 79.20g | Carb: 169.66g.
Breakfast: fitness cereal, non fat milk. Lunch: cheesecake, butter, veggie, diet coke, garlic mayonnaise, grilled chicken breast, whole wheat bread. Dinner: gum, nabisco 100 calories, special k protein shake. more...
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1906 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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