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Yippee!!! Im so happy! I was convinced that cos I had a bad couple of days when I was visiting my mum last weekend, I would be lucky to have stayed at a steady weight even though I was really good for the rest of the week, but I have lost another 2.5lbs and I'm chuffed! It just shows you that when you do have a bad day or two, its worth just putting it down to experience and getting straight back on that wagon again. :)
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1033 kcal
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Fat: 18.88g | Prot: 47.52g | Carb: 154.06g.
Breakfast: tea (skimmed milk). Lunch: tea (skimmed milk), sugar, Semi-skimmed milk, 2 Weetabix. Dinner: sugar, tea (skimmed milk), Fry Light Spray, Chicken breast, Lemon Sauce , White basmati microwave rice , carrots, swede, margarine, Flora Lighter than Light. Snacks/Other: Meringue nest, Clotted cream ice-cream, fresh strawberries, tea (skimmed milk). more...
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1848 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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