Weigh In record (no journal entry) for 19 February 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1431 kcal
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Fat: 89.77g | Prot: 126.13g | Carb: 24.74g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Striploin Steak, Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Brown Mushrooms (Crimini Italian), Prime Rib, Caesar Dressing. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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