Weigh In record (no journal entry) for 16 April 2017
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1038 kcal
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Fat: 43.26g | Prot: 56.68g | Carb: 108.77g.
Lunch: Kraft Fat Free Miracle Whip, Radish, Red Onions, Cucumber (with Peel), Celery, Chicken Thigh (Skin Not Eaten). Dinner: Parsnips, Honeysuckle White Ground Turkey 85/15, Leeks, Roasted Potato, Greens, Cooked Carrots, Turnip. Snacks/Other: Trader Joe's Freeze Dried Strawberries, Bananas, Almonds. more...
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losing 1.2 lb a week
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