disasterguy's Journal, 10 April 2017

202.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 77.48g | Prot: 116.72g | Carb: 175.60g.   Breakfast: Western Omelet. Lunch: Mediterranean Salmon Salad. Dinner: Tasty Wok Chinese Steamed Pork Buns, Bananas, Trader Joe's Butter Lettuce, Tyson Foods Pork Loin Boneless Country Style Ribs, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Air Popped Popcorn, Pillsbury Sugar Cookies, Almonds. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...