Weigh In record (no journal entry) for 17 April 2017
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1821 kcal
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Fat: 35.12g | Prot: 185.70g | Carb: 189.33g.
Breakfast: Vegetable Curry, Mashed Potato, Tea with Milk and Sugar, Chapati, Idli. Lunch: Spinach (Chopped or Leaf, Frozen), Quinoa (Cooked), Harvest OVEN ROASTED BREAST OF TURKEY, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cherry Tomatoes. Snacks/Other: Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.2 lb a week
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