Weigh In record (no journal entry) for 17 April 2017
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2017:
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2173 kcal
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Fat: 73.47g | Prot: 86.88g | Carb: 261.10g.
Breakfast: Western Star Supersoft, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Chicken Thigh Meat (Floured, Fried, Cooked), Green Tea, Hakubaku Ramen Noodles. Dinner: McDonald's French Fries (Large), McDonald's Coca-Cola (Large), McDonald's Big Mac. Snacks/Other: Hahn Super Dry. more...
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losing 12.3 lb a week
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