Canadamike's Journal, 16 April 2017

179.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1650 kcal

Fat: 54.33g | Prot: 88.97g | Carb: 207.02g.   Breakfast: Dannon Greek Yogurt - Plain (Container), Del Monte Mixed Fruit Cup. Dinner: Cooked Brussels Sprouts, Cooked Asparagus (from Fresh), HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Jelly Beans, Apples, Russell Stover Peanut Butter Bunny, Cadbury's Creme Egg (40g). more...

2251 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...