Weigh In record (no journal entry) for 16 April 2017
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1583 kcal
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Fat: 68.00g | Prot: 180.51g | Carb: 63.19g.
Breakfast: Magerquark, Sellerie, Wilhelm Brandenburg Wiener mit Kalbfleisch, Exquisa körniger käse, Ei. Lunch: Rotkohl, Aldi Bio Sommergemüse, Gutfried Putenbraten, Tomaten, Thunfisch, Olivenöl. Dinner: Getrocknete Tomaten, Lachs. more...
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1340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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