elivard's Journal, 20 February 2017

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Weigh In record (no journal entry) for 20 February 2017

121.3 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:

816 kcal

Fat: 20.16g | Prot: 147.29g | Carb: 15.16g. Breakfast: Myprotein Iso:Pro 97, Exquisa körniger käse. Dinner: Cappuccino, Zucchini, Tillman's Entrecote. more...

1340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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elivard's Journal, 20 February 2017

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