Weigh In record (no journal entry) for 16 April 2017
|
264.0 lb
Lost so far: 7.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 April 2017:
|
1350 kcal
|
Fat: 86.68g | Prot: 70.90g | Carb: 85.76g.
Breakfast: Peloponnese Kalamata Olives, Trader Joe's Uncured Black Forest Bacon, Kirkland Signature Organic Coconut Oil, Kale, Trader Joe's Green Onions, Trader Joe's Green Onions, Mushrooms, Bell Peppers, Dole Mango Chunks, Coffee, Trader Joe's Original Coconut Creamer Non-Dairy, Frozen Blueberries. Lunch: Fresh & Easy Chicken Breast Pieces, Mushrooms, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Kale. Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Kroger Bamboo Shoots Sliced, Thai Kitchen Coconut Milk, Perdue Grilled Chicken Breast Strips, Peloponnese Kalamata Olives, Mushrooms, Genghis Grill Green Onions, Kirkland Signature Organic Coconut Oil. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|