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have too much yogurt, cereal, sweet potato, not following well at all; however, running daily
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2012:
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1417 kcal
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Fat: 16.92g | Prot: 55.22g | Carb: 176.70g.
Breakfast: builders bar, blueberries, wow cow updated, Planet Juice Frozen Yogurt, High Fiber Cereal. Lunch: blueberries, planet, beaver, chicken. Dinner: planet, chicken, Mushrooms, Baby Spinach, beaver mustard, sweet potato. Snacks/Other: wow, low fat frozen yogurt, strawberries, 80 calorie honey. more...
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2984 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes. more...
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losing 0.1 lb a week
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