Weigh In record (no journal entry) for 16 April 2017
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171.7 lb
Lost so far: 10.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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497 kcal
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Fat: 15.65g | Prot: 38.24g | Carb: 57.00g.
Breakfast: Äpfel, Zimt, Tafel Meerrettich, Wildlachsfilet, Weich Gekochtes Ei, Körniger Frischkäse Halbfettstufe, Chia-Samen, Rote Paprika, Gurke (mit Schale), Grüner Tee, Tomaten, Grapefruit, Delikato Tafel Meerrettich. Lunch: Junge Frühlingszwiebeln, Tomaten, Zimt, Äpfel. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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