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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2069 kcal
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Fat: 73.49g | Prot: 118.68g | Carb: 67.21g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Spaghetti Squash (low carb), President's Choice Blue Menu Ketchup, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Hellmann's Light Mayonnaise, Brussels Sprouts (Frozen), Prime Rib, Yellow Sweet Peppers, Oyster Mushroom, Onion (low carb). Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese, Fry's Cocoa Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas. more...
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losing 3.5 lb a week
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