Weigh In record (no journal entry) for 16 April 2017
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213.8 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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928 kcal
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Fat: 57.60g | Prot: 66.69g | Carb: 55.99g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Food Lion Pork Rinds, Salsa Lisa Medium Salsa, Lean Taco Seasoned Ground Turkey. Dinner: Green String Beans, Broccoli, Wal-Mart Sirloin Tip Steak. Snacks/Other: Millville Caramel Nut Endulgent Bar, Millville Caramel Nut Endulgent Bar. more...
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losing 2.8 lb a week
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