reinald15's Journal, 19 February 2012

Tagaytay PD
140.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
359 kcal Fat: 15.26g | Prot: 16.05g | Carb: 42.62g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Ham and Cheese Croissant Sandwich. more...
gaining 7.0 lb a week

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