Weigh In record (no journal entry) for 04 March 2010
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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1636 kcal
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Fat: 121.68g | Prot: 105.30g | Carb: 39.66g.
Breakfast: heavy whipping cream, cheese, red bell pepper, Egg, butter olive oil. Lunch: blue cheese dressing, green beans, dukes mayonnaise, pork chop. Dinner: olive oil butter, pot roast, egg. Snacks/Other: atkins day break, low carb cheesecake. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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habsel's weight history
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