Weigh In record (no journal entry) for 18 February 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1089 kcal
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Fat: 61.67g | Prot: 63.34g | Carb: 83.67g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Sausage McMuffin. Lunch: Dill Pickle Sunflower Seeds, Beef Jerky. Dinner: Light Balsamic Vinaigrette, Baby Spinach, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast. Snacks/Other: Marshmallows. more...
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losing 11.2 lb a week
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