TnAZ's Journal, 22 February 2012

166.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 78.61g | Prot: 79.25g | Carb: 71.84g.   Breakfast: Avocados, Poached Egg. Lunch: Spring Mix Salad, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh), Black Beans, Chicken Breast. Snacks/Other: Excellence Black Currant Dark Chocolate. more...

1958 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...