pat g's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
145.6 lb Lost so far: 12.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
1100 kcal Fat: 26.11g | Prot: 61.95g | Carb: 158.26g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: pizza hut personal pan pizza, diet coke. Dinner: diet coke, uncle bens rice pilaf, chicken breast, salad, rold gold pretzel thin sticks, broccoli. Snacks/Other: wheat bread, apple, diet coke, nabisco saltine crackers. more...
1764 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.9 lb a week

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