Weigh In record (no journal entry) for 04 March 2010
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2005 kcal
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Fat: 63.75g | Prot: 134.67g | Carb: 219.00g.
Breakfast: Fat Free Milk, Finely Diced Walnuts, Raisins, Coffee (Brewed From Grounds). Lunch: water, Naked Chicken Burrito. Dinner: Fat Free Cottage Cheese, 98% Fat Free Hot Dogs, tea, taro yogurt, body fortress super advanced whey protein. Snacks/Other: Cheese Puffs. more...
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2605 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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