Weigh In record (no journal entry) for 15 April 2017
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1582 kcal
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Fat: 54.56g | Prot: 45.95g | Carb: 186.00g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Deli Turkey or Chicken Breast Meat, Fresh Express Iceberg Garden Lechuga Repollo, Feta Cheese, La Mexicana Hot Salsa. Dinner: Coleslaw, Bandana's Bar-B-Q BBQ Beans, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Hard-Boiled Egg, Vodka. more...
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losing 4.2 lb a week
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