Weigh In record (no journal entry) for 18 February 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1241 kcal
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Fat: 46.63g | Prot: 91.67g | Carb: 101.51g.
Breakfast: Banana, Light Singles to Go, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Grilled Chicken, Chili Cheese Flavored Corn Chips, Grilled Chopped Farmhouse Chicken Salad. more...
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losing 7.0 lb a week
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