Weigh In record (no journal entry) for 15 April 2017
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179.6 lb
Lost so far: 14.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2406 kcal
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Fat: 73.44g | Prot: 68.76g | Carb: 297.34g.
Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich. Dinner: 100% Natural Tomato Sauce, Onions, Butter (Salted), Instant White Rice. Snacks/Other: Bruschetta, Dirty Martini, Red Bull Red Bull (8.4 oz), Pillsbury Chocolate Chip Cookie Dough, Lifesavers Wint-O-Green Mints (4). more...
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2070 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.7 lb a week
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