Weigh In record (no journal entry) for 15 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2017:
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1685 kcal
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Fat: 119.17g | Prot: 104.15g | Carb: 53.65g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Ham (Whole, Cured, Roasted). Dinner: Cucumber (Peeled), Philadelphia Regular Cream Cheese, Hellmann's Real Mayonnaise, Broccoli, Fit & Active reduced fat shredded sharp cheddar cheese, Cream (Half & Half, Fat Free), Brussels Sprouts, Ham (Whole, Cured, Roasted). Snacks/Other: Fit & Active reduced fat shredded sharp cheddar cheese, Russell Stover Sugar Free Toffee Squares. more...
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4260 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours, Cooking - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes. more...
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losing 7.0 lb a week
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