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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1569 kcal
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Fat: 36.35g | Prot: 90.80g | Carb: 38.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage (1Cup=3NetCarbs), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Italian Salad Dressing, Onion (low carb), Strubs Pickled Eggs, Piller's Black Forest Ham. Dinner: Onion (low carb), Turnip Cooked (1Cup=4.9NetCarbs), Tilapia (Fish), Yellowfin Tuna (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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