Weigh In record (no journal entry) for 15 April 2017
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214.6 lb
Lost so far: 7.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1947 kcal
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Fat: 61.75g | Prot: 228.70g | Carb: 119.45g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Alpine Fresh Blueberries, EAS Myoplex Original. Lunch: Turkey, Spinach and Mushroom Quiche. Dinner: Pictsweet Edamame Succotash, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds. more...
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losing 2.1 lb a week
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andeaj's weight history
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