Weigh In record (no journal entry) for 18 February 2012
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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935 kcal
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Fat: 59.90g | Prot: 68.59g | Carb: 40.63g.
Breakfast: tomato, fried egg, zucchini, mushroom, red bell pepper. Lunch: onion, zucchini, bell pepper, mushrooms, 1/4 pound ground beef. Dinner: mushroom, zucchini, Baked Cod, broccoli, Olive Oil and Vinegar Dressing. Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...
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losing 11.2 lb a week
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