Weigh In record (no journal entry) for 15 April 2017
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1774 kcal
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Fat: 89.04g | Prot: 81.29g | Carb: 166.36g.
Breakfast: Clementines, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. Lunch: Tuna Melt Sandwich. Dinner: House Salad, 14" Meat and Vegetable Pizza. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.9 lb a week
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plepper's weight history
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