Weigh In record (no journal entry) for 08 April 2017
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182.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1771 kcal
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Fat: 100.70g | Prot: 108.50g | Carb: 117.53g.
Breakfast: Baby Spinach, Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Clementines. Lunch: Quinoa (Cooked), Oranges, Smart Chicken Chicken Leg Quarters. Dinner: Cracker Barrel Chicken Fried Chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.7 lb a week
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plepper's weight history
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