khangee's Journal, 18 February 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 60.95g | Prot: 81.85g | Carb: 288.58g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Green Olives with Pimento, Natural String Cheese Part Skim, Multigrain Bread. Dinner: FRENCH BREAD, wild rice soup . Snacks/Other: clover honey, Greek frozen yogurt, 100 Calorie Premium Fudge Bar. more...

2466 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...