Weigh In record (no journal entry) for 19 February 2012
|
177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1685 kcal
|
Fat: 58.05g | Prot: 75.78g | Carb: 233.68g.
Breakfast: BLUEBERRIES, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, Extra Crunchy Peanut Butter, Multigrain Bread. Dinner: brown rice, Honey-Mustard Tilapia with Roasted Green Beans, wild rice soup. Snacks/Other: strawberries, Natural String Cheese Part Skim. more...
|
|
2977 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Bowling - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 38 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|