Weigh In record (no journal entry) for 18 February 2012
|
153.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1263 kcal
|
Fat: 73.13g | Prot: 53.93g | Carb: 91.91g.
Breakfast: Green Tea, Water , White Potatoes (Flesh and Skin) , Broccoli , Mushrooms , Zucchini , Eggplant , Bell Peppers, Onions , Olive Oil , Organic Brown Eggs (Medium). Lunch: French Fries (Medium), Hot Wings, Garlic Parmesan Wings. Dinner: Salami, Prosciutto, Provolone Cheese, Artichoke Hearts, Sweet Red Peppers, Olives, Balsamic Vinegar, Tomatoes, Cos or Romaine Lettuce, Chianti Wine. Snacks/Other: Merci Assortment of European Chocolates. more...
|
|
2021 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura1443's weight history
|