Weigh In record (no journal entry) for 22 February 2012
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152.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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896 kcal
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Fat: 46.55g | Prot: 35.70g | Carb: 131.52g.
Breakfast: Marinated Roasted Bell Peppers, Olive Oil, Brown Rice (Long-Grain, Cooked), Green Tea, Water. Lunch: Marinated Roasted Bell Peppers, Extra Virgin Olive Oil, Brown Rice, Green Tea, Water. Dinner: French Fries (Medium), Hot Wings, Garlic Parmesan Wings. Snacks/Other: Dubble Bubble Gum Balls, Broccoli, Sweet Potato, Almonds. more...
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1952 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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