laura1443's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
152.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
896 kcal Fat: 46.55g | Prot: 35.70g | Carb: 131.52g.   Breakfast: Marinated Roasted Bell Peppers, Olive Oil, Brown Rice (Long-Grain, Cooked), Green Tea, Water. Lunch: Marinated Roasted Bell Peppers, Extra Virgin Olive Oil, Brown Rice, Green Tea, Water. Dinner: French Fries (Medium), Hot Wings, Garlic Parmesan Wings. Snacks/Other: Dubble Bubble Gum Balls, Broccoli, Sweet Potato, Almonds. more...
1952 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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