dandeman's Journal, 04 March 2010

234.8 lb Lost so far: 16.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 61.73g | Prot: 127.54g | Carb: 235.37g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Baked Potato Chips, Kosher Dill Stackers, Dijon Mustard, Deli Sliced Ham, 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices with 2% Milk. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: almonds, Almonds. more...

3411 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...