Weigh In record (no journal entry) for 18 February 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1503 kcal
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Fat: 51.92g | Prot: 82.00g | Carb: 180.33g.
Breakfast: Bananas, Quick 1 Minute Oats, Almond Breeze Original, Water, Tea Unsweetened, GOLEAN Chewy Bars - Oatmeal Raisin Cookie. Lunch: Water, Blue Corn Tortilla Chips, Sour Cream, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Pita Bread, Chili (Large). Dinner: Water. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2435 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours. more...
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losing 9.8 lb a week
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audrateach's weight history
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