audrateach's Journal, 19 February 2012

131.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 36.67g | Prot: 65.09g | Carb: 160.41g.   Breakfast: plum amazins, All Whites 100% Liquid Egg Whites, Quick 1 Minute Oats, Almond Breeze Original, Water, Tea Unsweetened. Lunch: Tea (Brewed), Caesar Parmigiano Creamy Yogurt Dressing, Chicken Breast, Veggie Lover's Lettuce, Water. Dinner: Water, Pistachio Nuts, Marshmallows, Cool Whip, Strawberry Banana Gelatin Dessert, Bananas, Strawberries, Dry Roasted Hulled Sunflower Seeds, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Kretschmer Wheat Germ, Nonfat Lemon Greek Yogurt, Almond Joy Coffee Creamer, Coffee. more...

1676 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...