Weigh In record (no journal entry) for 15 April 2017
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214.2 lb
Lost so far: 8.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1268 kcal
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Fat: 86.36g | Prot: 66.78g | Carb: 87.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Great Value Sugar Free Orange Early Rise Drink Mix, Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Fit & Active Multi Grain Wraps, 2% Milk American Singles, Lettuce, Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ranch Dressing, Lean Taco Seasoned Ground Turkey, 2% Milk American Singles, Broccoli, Lettuce, Tomatoes, Millville Caramel Nut Endulgent Bar, Millville Caramel Nut Endulgent Bar. more...
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losing 1.4 lb a week
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