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192
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1491 kcal
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Fat: 50.32g | Prot: 67.02g | Carb: 199.06g.
Breakfast: Banana Nut Bread, Fat Free French Vanilla Coffee Creamer, Protein Powder. Lunch: Root Beer, Cheese Pizza, Peanut Butter. Dinner: Cheddar Cheese, Whole Wheat Bread, Veggie Burgers, Organic Golden Flaxseed Meal, Protein Powder, Instant Oatmeal. more...
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2365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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