Weigh In record (no journal entry) for 15 April 2017
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1461 kcal
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Fat: 109.36g | Prot: 64.23g | Carb: 40.22g.
Breakfast: Namet Macar Salam, Red Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Lor Peyniri, Olive Oil, Scrambled Egg, Marmarabirlik Siyah Zeytin, Parsley, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Mature Onions, Pınar Krema, Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh). Snacks/Other: Ruffles Original, Cabernet Sauvignon Wine, Tadım Gün Kurusu Kayısı, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Simbat Ceviz İçi. more...
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losing 3.1 lb a week
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