Weigh In record (no journal entry) for 18 February 2012
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2495 kcal
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Fat: 73.33g | Prot: 126.88g | Carb: 213.58g.
Breakfast: Light Vanilla Soy Milk, Kashi Organic Promise Autumn Wheat, Frozen Mixed Berries, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Light Cheese Heads String Cheese Sticks, Red Onions, Tomatoes, Avocados, Shaved Turkey Breast Oven Roasted, Lite Soft Cream Cheese, 100% Whole Wheat Sliced Bagels. Dinner: Genuine Draft 64, Blue Moon Beer, Cooked Broccoli (Fat Not Added in Cooking), Simply Garden Salad, Filet Mignon Center Cut (6 oz). Snacks/Other: Dark Almond Promises Chocolate, Deluxe Mixed Nuts, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. more...
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gaining 11.2 lb a week
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