Weigh In record (no journal entry) for 18 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1861 kcal
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Fat: 55.42g | Prot: 89.71g | Carb: 242.44g.
Breakfast: mcdonalds egg mcmuffin, fat free vanilla creamer, coffee. Lunch: lettuce, bell pepper, wish bone reduced fat rnch dressing, tombstone 4 meat pizza. Dinner: naan bread, chicken breast, snow peas, trader joes whole wheat couscous. Snacks/Other: skittles, reduced fat wheat thins, laughing cow cheese. more...
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steady weight
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RevCO 30's weight history
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